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Self defense-Learn how to defend yourself in threatening situations with wikiHow's SelfDefense category Our stepbystep articles can teach you valuable selfdefense skills like how to block a punch or how to use a front kick against an attacker You can also find advice on how to deal with a threat, how to choose a selfdefense class, how to beat an attacker who's taller and bigger than you, and moreSelfdefense offers fun and powerful way to train the body, burn calories, and improve physical health Exercise also helps to improve your mood, helping people who are struggling with depression and other issues 5 Street awareness Selfdefense will enhance your awareness of your surroundings
Self defenseのギャラリー
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